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维清官方站»论坛 › 微信美文演示区 › 默认同步版块 › #冬天必吃# 冬天吃什么可提高免疫力?
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#冬天必吃# 冬天吃什么可提高免疫力?

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发表于 2015-8-27 12:08:25 | 只看该作者 回帖奖励 |倒序浏览 |阅读模式
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